STRETCH Core Exercise Sliders Gliding Discs SET OF 2 -Trainer Fitness Equipment for Abdominal,Total Body Workouts, Crossfit

Description

⭐STRETCH SLIDERS ARE GREAT FOR IMPROVING THE STABILITY The easiest way to start using sliders in your workouts is by adding them to plank variations to work your core. If you want strong muscles around your spine and pelvis, you generally want to have your shoulders and hips moving in opposite directions! ⭐CHALLENGE YOUR BODY WITH CORE STRENGHT SLIDERS When you add sliders to certain moves, like mountain climbers or plank jacks, you can challenge your body in a slightly different way than when you do them without the tool. With sliders involved, you can move at a faster pace to bring up the intensity Not only does that make the exercise a great cardio workout, but it also demands even more stability from your core and shoulders. ⭐GET STRONGER The good news is that just like most things in fitness, the more you do slider exercises, the better you'll get at them. If you use sliders consistently, about two to three times a week for eight to 10 weeks, you’ll be surprised at how strong you get!