EHP LabsOxyShred Pre Workout Powder - Preworkout Powder with L Glutamine & Acetyl L Carnitine, Energy Boost Drink - Cosmic Blast, 60 Servings

I took this supplement and I love it, it definitely gives you the energy without the jitters also it helps you really sweat when you workout! I feel it definitely helped me in my weight loss journey

The strawberry flavor is delicious I love it so much I’m putting it on auto reorder

I LOVE THIS. MY GO TO

Oxyshred Thermogenic Fat BurnerFlavor: Cosmic Blast. The flavor is fine. It’s a bit sweet but after a few days it was easy enough to get used to. 8/10Dissolvability: the product does dissolve with the use of small whisk in water. There is undissolved residue at the bottom of the glass, but a little more water does the trick. 8/10Jitters and sweat: I didn’t get any jitters or an unusual amount of sweat from the product’s use that others have mentioned. 10/10I’m 57 and I began taking this product on July 20, 2024. I take it when I wake up on an empty stomach, then once again on my lifting days (4 days a week) as I drive to the gym. I weighed 173 when I began and had 17% body fat. Prior to taking this product, I was cardio fit and most of the workouts consisted of road cycling, elliptical, Pilates, and had recently started a strength training program. I work out 18-20 hours a week. I had strong, muscular legs but little upper body muscle.I decided in early June to recompose my body to reduce my body fat percentage with the goal being 10-11% and to develop my abs. I started to focus on strength training in conjunction with my cardio work. As I write this review it is Sept 5th and I’m near the end of the first canister and I weigh 166 and my body fat is 13%. My quads are cut, I’ve added visible muscle to my chest, back, shoulders and arms. Best of all, I have abs beginning to show.My impression is the changes that have occurred are due to hours put into the gym, cardio, and a healthy nutrition plan but I do believe this product contributed to those results by boosting my metabolism. I doubt this product would work without an exercise and nutrition program.Yes, I’m going to order the next cannister of the product.Oct 26, 2024, Update:I'm nearly finished with the second cannister. I now weigh 164, but my body fat is 11% using calipers and the skinfold test. I've added quite a bit of muscle, and my abs are definitely showing. Not bad since my gym, and road cycling, activities were restricted for roughly two weeks as I dodged hurricanes. I resorted to quite a few home bodyweight exercises and intense ab-wheel workouts.My impressions haven't really changed since my original comments - Yes, this product will work, if you are focused on working out and a healthy nutrition plan. I'm working towards adding more muscle and 10% body fat.I've ordered my next cannister.Nov 11, 2024:I'm roughly halfway through the third cannister and I've hit my 10% body fat goal. I weigh 163 lbs and I've packed on muscle since beginning this transformation. I have "V" shaped abs and I couldn't be happier with the results. Hard work resistance training at the gym, cardio, eating right and sticking to the plan has paid off. I will continue to use this product.Feb 2, 2025:I’m finishing my fourth canister and have my fifth one arriving soon.The last five weeks have been interesting because I lacerated my knee, which has kept me from doing cardio work. I've only been able to do upper-body resistance training. So, my body fat percentage has ticked up to 11%, but I’ve added a significant amount of lean muscle. Once I can resume cardio in 2-3 weeks, it will be interesting to see how quickly I can cut down again. Overall, I think this product works when resistance training and cardio are combined. Without the cardio component, the gains are harder to come by.

It provides a great boost of energy and has a great taste, too. However, it could come off sweet if you don't like candy-flavoured stuff. I would recommend a shaker bottle instead of stirring it in. It does make you go to the bathroom so if you have a sensitive stomach, this may not be ideal for you. If you can, try to use it on days when you have free time to allow your body to adjust to it.

One of the best pre workouts I've ever taken

I took the recommended dosage and 10 minutes before my workout. I am currently on a cut and an influencer I follow raves about this product so I thought why not try it, plus I’ve been in the gym for so long it makes it more fun after using the same supplements for a while. As soon as I got to the floor and started to stretch I noticed my heart was beating out of my chest and I felt like I was going to either throw up, pass out, or have a heart attack. I have severe anxiety and have never had something worsen my daily symptoms to the absolute max. I should’ve read the bad reviews because once I went online there were other people with mental health issues that struggled with the exact same thing. I seriously envy those who can take this, because I just spent over 50 dollars for something that makes me go into an absolute panic. If you have anxiety please be careful and maybe take a quarter scoop. When I tell you I had to power through I HAD TO POWWEERRR through my workout to push past the thoughts and the way I was feeling. It was incredibly hard and this super anxious and nervous jittery feeling didn’t go away until maybe 4 hours. Just be safe. Do better than me and do your research rather than diving nose first into something you’ve never tried.

Taste is good. I feel or see no difference except I started breaking out, not sure if it was this or creatine