Vibration Plate Exercise Machine Weight Loss, Full Body Workout Vibration Plate Lymphatic Drainage, 199 Adjustable Speeds Power Shaping Vibrating Plate 450 Lbs Capacity Fitness Platform

I am IN LOVE with this vibration plate! The quality of this plate is very good! There's no tipping over when stepping on and off the plate. It's easy to carry and put away. I keep it under a reclining chair (it's hidden from view). It is well-made and seems durable. I love that it comes with a remote. The vibration levels are great. I use the lowest level, and it meets my needs fine. I like that I can maneuver my body in different ways to focus on other areas of my body. I have severe nerve damage in my leg and compressed nerves in my lower back. Stepping on this vibration plate for 10 minutes every other day keeps my leg from getting that painful, prickly feeling associated with nerve damage. I take medication for this, and it only helps a little. This vibration plate has helped me tremendously, along with my meds for pain management. I could tell just a few days after using the plate that my blood circulation was much better. My body moves more smoothly and fluidly. I was a little scared when my doctor told me it was safe to use with my lower back issue (I was afraid all the wiggling and jiggling would further harm my back), but nope, my back has some relief. My recent MRI on my back showed no issues from using this plate. ALWAYS CHECK WITH YOUR DOCTOR FIRST TO MAKE SURE YOU CAN SAFELY USE THIS AND ANY EQUIPMENT!! My special needs daughter uses the plate as well. She sits most of the day and has low blood circulation in her legs. She sits in her chair and places her feet on the plate for 10- 15 minutes every day. The vibration helps her legs so much that I can see the color in her legs looking healthier. This plate is also good for congestion. It helps break up the mucus in the chest. I recommend!

I would highly recommend this whole body vibration plate. My sister-in-law and I each ordered one of these Taevno Vibration Plate Exercise Machines about 1 - 1/2 months ago. They arrived quickly. It seems to be built well and is a good value for the money. We started using them right away. I stand on mine an average 20 minutes each day. When you first turn the machine on, it defaults to 10 minutes for time and 1 Hz for speed, but the time can be adjusted higher or lower and the speed can go up to 199 Hz. I usually set mine between 30 & 50 Hz, but sometimes I go outside of that speed range also. Typically I do the default 10 minutes, but then use it at least once more later in the day. I first saw these whole body vibration plates at the Strawberry Festival in Plant City, Florida this year. There was a vendor selling a real nice one, but wanted about $800 as a discounted price. I have been researching these things more before and since our purchase. It's really amazing how many health benefits these things claim. There are many makes and models of them on Amazon, but they all do about the same thing. Some of the more expensive units, that look similar to this one, have as many as 3 motors in them. I believe the Taevno has just one. Vibration plates with 3 motors are able to move (vibrate) the plate in more directions. This might increase the efficiency of working muscles of the body. I am a 70 year old male. Since using this vibration plate, I noticed my blood pressure seems lower, but I need to do more testing to see if the vibration plate is responsible. One thing that I'm sure of is that my lower back is better. I have lower back problems that are probably muscle related. After using the vibration plate for a week or so I noticed that I can bend over easier without experiencing lower back pain. Not saying it will help everyone, but it sure helps my back. Although I'm hopeful that it might help me drop a few lbs., I can't say that I've noticed any substantial weight loss yet.

I have a connective tissue disorder and get awful knots in my shoulders and slipped ribs. I go to PT every 3 weeks for that but was wanting something for the in between. I was curious about vibration plates for general health and decided to try it about. Now that standing is a little much for me, and even on the lowest setting this thing is very powerful (I kinda wish there was even lower options to be honest). But for my shoulder pain it has been a miracle. I get on all fours and lean onto it with my forearms. I then will also position myself to put my upper back directly on it. The vibrations through my shoulders/upper back really loosen all the knots instantly, helping to prevent tension headaches. My only gripe is that the touch keypad is SO sensitive - if you are sitting on it etc and any part of your body lightly touches any part of the large keypad it just turns off. So annoying it really shouldn’t be so sensitive or should have a lock option for when it’s on. Oh and the only other funny thing is the instructions say it should be 7 feet from any objects/walls but the chord isn’t nearly long enough for that. It was fine though having it by the wall. Anyways great quality - very well made, sturdy but fairly light compared to the other ones I’ve researched which is nice, little suction pads on the bottom so it doesn’t slip around