Ancient NutritionMultivitamin for Men, Ancient Multi Men's Once Daily Vitamin Supplement 30 Ct, Vitamin A, Vitamin B and Vitamin K2, Fenugreek Seed, Supports Immune System, Paleo and Keto Friendly

*From my research* (I am not a doctor or nutritionist or anything of the sort)The recommended daily supplemental dose of vitamin A (for an adult male/female) is 700mcg to 900mcg. The tolerable daily intake level is around 3000mcg, a variation of these supplements are just under that. However, the vitamin A here comes from beta-carotene. I switched to the fermented multi which contains less vitamin A.Some of the other vitamins are on the higher side as well. B vitamins are water soluble, so beside B12, your body doesn't normally store these. Yet, it's something to consider if you’re taking additional supplements, especially with the vitamin D.Overall, I appreciate the organic ingredients and mushroom blend. Good quality. Caused stomach upset early on, but seemed to even out.

My dad loves it. Asked me to get him a second bottle

I noticed a difference by the 3rd day

use them daily

This is a high quality multivitamin

Service is truly exceptional. They are responsive, considerate, and invaluable. I encountered a minor specific issue while placing my order, but they did everything possible to resolve the situation, and the outcome was above my expectations.I consider their vitamins among the highest-quality ones I have taken. From the first time I started using their products, I noticed significant improvements in my energy consumption and general well-being. Their ingredients are of high quality, thoughtfully chosen, and phenomenally impressive.Finding a company that genuinely strives to meet customers' needs while creating high-quality products is challenging. So, it's nice to know that Ancient Nutrition exists. I plan to be their lifelong customer and spread positive word of mouth.

I really like how these make me feel. Helps my stomach too.

Pros :- Noticeable hair growth- Helps with stabilizing my mood swings due to mental health- Helps control random hunger moments due to metabolic changes from medication- Helps to bridge the gap in nutrition if some areas are difficult to tackle naturally.- Take a full serving (3 capsules) isn't nessecary, I like to can scale up or down depending on my needs.Neutral :- These are strong vitamins, if you take the full serving even with food you may feel off. There is a considerable amount of B vitamins which can make people sick if you ingest too much.- To continue with the point, I'll do a week of 3 capsules but normally I am using 1 then move up to 2. I'll only take the 3 capsules if my mood needs the boost.Overall, I believe these work and are helpful. Vitamins are not a one trick pony though, these are a great supplement to someone with a good diet. If your diet isn't the greatest, this is a good supplement to bridge that gap while continuing to work on good eating habits.I'm not sure why people are complaining of taste. Are you opening the capsule and eating it or just swallowing the pill dry? There isn't a taste to these, they're fine. If you are use to taking vitamins there shouldn't be a complaint.