Nature's Way Black Cohosh Root, Traditional Support for Women's Health*, 540 mg per Serving, Non-GMO Project Verified, 180 Capsules

Disclaimer: I typically don't use supplements because my gut doesn't tolerate them. I went ahead and tried this because I was desperate.I've been taking this supplement for approximately two months after it was recommended by a friend. For years I've been experiencing terrible PMS symptoms: headaches, fatigue, nausea, foggiest, etc. I can say that I am pleasantly surprised by the results. My symptoms have been greatly relieved. I still feel tired but not as extremely as before. I also notice that I'm sleeping better. I have not had any wicked PMS/menstrual cycle headaches and my cramps are also greatly diminished.Thank you!

I was honestly ready to die. The sweats started 2 months ago, and I could not believe that this was what the actual definition of a hot flash was.I ordered this 3 weeks ago, and as of this week this is the first week that I actually forgot that I had hot flashes. I initially was so scared that this wasn't going to work. When the flashes first started, they would hit every hour on the hour without fail. I tried estroven, didn't work at all. 4 weeks on it. Nothing. Then I saw the review for this, on a whim. Figured this is the last hope, before losing my mind and 302ing myself. The first week nothing changed. The second week 50%. This week which is the third week I realized I was sleeping through the night, maybe waking up to use the bathroom, but not the demon hot flashes. I am now turning the heat on and walking around in my usual sweatpants and sweatshirt because I am a person that normally suffers from anemia. All of my life I have always been cold, it didn't matter if it was 110° out I loved the heat because my body never regulated to anything other than cold. So for this to happen it was such a shock to my system. Going from being cold for the last 47 years of your life to switch dramatically to burning ,burning scalding sweaty sweat. I finally am able to wake up after a good 7 hours of sleep, instead of every hour on the hour to throw myself over the fan, open every window, and wait for relief. This stuff really works. I am able to go to the grocery store without looking like a suspect about to rob the store because of all of the sweat streaming from my head to my toes like I had just shoplifted everything in the store. Give this a shot it works. I am so very thankful.UPDATE* I have been taking this since 9/13, today is 12/10. Not one - do you hear?? NOT ONE SINGLE FLASH!! I even forget to take them now., and it also regulated my period which I haven't seen since August. I have gone maybe the most of 2 days, until a flash back of a hot flash pops into my head, and then I feverishly jump up and make a Beeline to the medicine cabinet in fear it may strike again with vengeance. So far, nothing has come to that point, but at least I am able to kind of give my body a break from taking them so excessively, and cut it down to at least once a day. Definitely worth the it and I am so grateful for this product.It WORKS!!

Help my night sweating tremendously!

I bought this supplement for my mom, who's going through menopause, and she has noticed a big difference since she started taking it. It has really helped reduce the intensity and frequency of her hot flashes, and she says she feels more balanced overall.She also loves that it’s plant-based, gentle on her stomach, and made with clean ingredients. It’s now part of her daily routine, and she feels more like herself again.If you’re looking for a natural option to support hormone balance during menopause, this is definitely worth trying. It worked wonders for my mom!

Was recommended by my Dr, gave it a try several months back after suffering hot flashes.big game changer! Gone over night no more hot sweats or waking up in middle of night no more attacks in morning at work .

Got these and were excited! Wanted to get rid of these hot flashes.Side note: My hot flashes are so hot I could cut all my hair and go naked with a grass skirt and would care less what anyone thought.Took one of these around 1:40 ish and noticed I was cooling off. I was pleasantly blessed with a breeze all day. My AC was even giving me chills.So around 9 pm my husband said "you're supposed to take 3x's per day" so I took another one.Bay-beee! When I say I was sick as a dog, I was! I was dizzy, feeling like shock- flutters, my stomach was hurting and it felt like I had acid reflux.Now, reading up on black cohosh in my herb book (which I should have did before) this is symptoms of overdose of the herb. The 540 mgs is too much!One capsule a day will work at the right time, but I don't want to send this back.So, I'm lowering my doses, I'm not taking 3 times a day! So, this morning I took a capsule out poured half of the long side out of the capsule and all of the small side ( you'll see which is which if you pull the capsule open) then put it back together and took that dosage. (See pics)This is just enough!I'm feel cool as I write this. But on a real note these are dangerous to take 3 x's a day! My liver was hurting as well. Couldn't sleep ony right side felt puffy.TAKE WITH CAUTION! PLEASE, LADIES!BY THE WAY: Cause weight gain bc it effects the liver's fatty tissue and such.... Thought you should know as well.

A friend told me about these and I ordered them the same day. Within a couple of weeks my hot flashes started to lessen each day. I no longer wake at night in a sweat! I take one before bedtime but if needed I could take 2.I am sometimes skeptical of supplements but these definitely work for me!

Good supplement for menopause symptoms